Lower Cholesterol - Lower Cholesterol Is Healthy |
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Lower Cholesterol Article
| Lower Cholesterol Is HealthyFoods and Cooking Methods that Help Lower Cholesterol
Its not tough to prepare dishes that could help lower cholesterol. All you have to know is which foods to avoid, which foods to take, and how to prepare them in such a way that they can reduce bad cholesterol. Low-density lipoprotein or LDL is bad cholesterol. A high amount of LDL in the blood can accumulate and narrow the inner walls of arteries. Heart attack or stroke may occur if ever a clot forms and blocks the narrowed arteries.
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Fortunately, its not too late to change and go healthy. Its as simple as implementing simple changes in food choices and lifestyle. If you love full cream milk, try non-fat or low fat instead. If you cant resist steak, at least go for leaner cuts containing less fat. Give up fast food and processed foods that have high levels of cholesterols and fats. And in time, you will be reducing cholesterol and lessening your risk of stroke and heart attack.
Reduce cholesterol by taking in more whole grains and oats. These are rich in fiber and help sweep out the bad cholesterol from your body. A certain five-year study showed that people who ate the most whole grains had the thinnest carotid artery walls and showed the slowest development in artery wall thickness. Pterostilbene, a compound in blueberries also helps lower cholesterol just as effectively as commercial drugs, minus the negative side effects.
Eating nuts could also help alleviate bad cholesterol. Nuts like walnuts, pistachios and almonds lower LDL levels and protect your heart. The antioxidants and Omega 3 fats found in nuts are known to reverse arterial damage brought about by saturated fats. These fatty acids fight off accumulation of cholesterol and fend off heart attacks and blood clots. Mackerel, herring, lake trout, salmon, albacore tuna, sardines, flaxseed, soybean and canola oil also contain Omega 3.
*News* To lessen cholesterol, take in more avocadoes, olives and olive oil. Avocadoes contain unsaturated fats (26 out of 30 grams) that can increase good cholesterol (high-density lipoprotein or HDL) levels. Good fats present in olives and olive oil protect against heart disease. Also, 100 percent cranberry-grape juice helps keep bad cholesterol at bay. Grape juice contains antioxidants that impede LDL cholesterol oxidation. Cranberry juice, on the other hand, boosts good cholesterol levels.
In preparing dishes, try to reduce saturated fat in meat and poultry. You can do this by choosing lean cuts of meat with less visible fat. Lean beef cuts such as round, chuck, sirloin or loin are recommended. Also, you can go for lean pork cuts like tenderloin or loin chop, and lean lamb cuts that come from the arm, leg and loin. Buy choice or select grades meat instead of prime. For ground beef, choose lean or extra lean.
Take the seafood route. Fish is low in saturated fat. When preparing fish dishes, go for baked, broiled, grilled or boiled instead of breaded and fried. You can also opt for meatless meals by incorporating vegetables and beans into the dishes. When going for poultry, eat chicken or turkey instead of duck and goose, which contain more fat. Just remember to remove skin from chicken or turkey since they are high in cholesterol.
This information will surely guide you in the quest to be healthy. Try your hardest to resist fatty and cholesterol-laden foods, and instead go for healthier food choices. But if you just cant resist that scrumptious steak, at least go for leaner cuts with no visible fat. Its actually not that hard to lower cholesterol if you commit yourself to making minor changes in diet, cooking methods and lifestyle.
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Lower Cholesterol ResourcesFight Cholesterol For Your Heart
Their role in cholesterol-decreasing therapy needs to be clarified by your physician.Limiting the amount of saturated fat and hydrogenated fat in the diet is a good way to lower cholesterol.
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If the serving size is 30 grams or less or 2 tablespoons or less, or no more than 3 grams of fat per serving, then it may be helpful in lowering cholesterol.It is the slow moving but consistent turtle that wins the race; ... What Happens If You Don't Lower Your Cholesterol
All types of beans and legumes such as pinto, kidney, black-eyed lentils, pink beans, etc are good for your heart and help lower cholesterol.Lower cholesterol naturally without prescription drugs, and find out by visiting ... Stop Clogging Your Veins
Too much cholesterol in your blood increases your chances of heart attack and stroke along with other problems.Too much cholesterol in your blood is a big risk factor for heart disease, and many people are facing this risk. ... Doctors Say Lower Cholesterol For Good Health
You own overall well-being can be improved by eating more fiber which is an important yet constantly overlooked nutrient.Their role in helping to reduce the risk of coronary heart disease (chd) is supported by several lower cholesterol studies. ...
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