Lower Cholesterol Food Avoid - Lower Cholesterol Now |
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Lower Cholesterol Food Avoid Article
| Lower Cholesterol NowFoods and Preparation Techniques that Help Lower Cholesterol
It’s not hard to prepare meals that help lower cholesterol. You just have to be equipped with the right information about the foods and preparation methods that help alleviate bad cholesterol. Low-density lipoprotein (LDL) is known as bad cholesterol. Too much of it in the blood can build up in the inner walls of the arteries and can narrow the arteries. If a clot forms and blocks a narrowed artery, it could result into heart attack or stroke.
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Dear Dr. Donohue: My doctor prescribed statin drugs to control my LDL cholesterol. First, I took lovastatin (Mevacor) and then simvastatin (Zocor), but I had muscle pain and weakness with them. I am reluctant ...
You still have time to change and take the healthier route. With minor changes in food choices and lifestyle, you can reduce cholesterol and lessen your risk of heart attack and stroke. Forgo fast foods and processed foods that are rich in fats and cholesterols. If you’re used to drinking full-cream milk, choose non-fat or low-fat instead. If you love barbecues and steaks, at least choose lean meats containing lesser fats.
Whole grains and oats can help reduce cholesterol. They are rich in fiber and can help sweep the bad cholesterol away from the body. A specific five-year study showed that people whose diets contain the most whole grains had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness. Blueberries, specifically pterostilbene, a compound in blueberries, could help lower cholesterol as effectively as commercial drugs, and with fewer side effects.
Pistachios, walnuts and almonds also help reduce bad cholesterol. Antioxidants and Omega 3 present in these nuts reverse arterial damage set off by saturated fats. Omega 3 is known to prevent heart attacks and blood clots by fighting off cholesterol buildup. You can also find Omega 3 in fishes like mackerel, herring, lake trout, salmon, albacore tuna, sardines, and in oils such as flaxseed, soybean and canola oil.
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To lessen cholesterol, take in more avocadoes, olives and olive oil. Avocadoes contain unsaturated fats (26 out of 30 grams) that can increase good cholesterol (high-density lipoprotein or HDL) levels. Good fats present in olives and olive oil protect against heart disease. Also, 100 percent cranberry-grape juice helps keep bad cholesterol at bay. Grape juice contains antioxidants that impede LDL cholesterol oxidation. Cranberry juice, on the other hand, boosts good cholesterol levels.
In buying meats, go for leaner cuts. This is one step to reduce saturated fat in meat and poultry. When going for beef, choose lean cuts including round, chuck, sirloin or loin. For ground beef, opt for lean or extra lean. For pork, lean cuts are tenderloin or loin chop. For lamb, lean cuts are those coming from the leg, arm or loin. Avoid buying meats that are graded “prime”. Instead, buy “choice” or “select” grades.
Take the seafood route. Fish is low in saturated fat. When preparing fish dishes, go for baked, broiled, grilled or boiled instead of breaded and fried. You can also opt for meatless meals by incorporating vegetables and beans into the dishes. When going for poultry, eat chicken or turkey instead of duck and goose, which contain more fat. Just remember to remove skin from chicken or turkey since they are high in cholesterol.
Being equipped with this information will definitely help. Because you know which foods you should avoid, you can steer clear from bad cholesterol. And if it can’t be helped, you can still eat your favorite foods without the guilt, with the help of the above-mentioned cooking techniques. By implementing these few changes in lifestyle and diet, you can easily lower cholesterol and prevent heart diseases.
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Facing facts about that fatty foodPeople's Daily OnlineThose rich in monounsaturated fats (like olive oil, canola oil, flax oil) actually lower "bad" cholesterol and raise "good" cholesterol. ... |
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Lower Cholesterol Food Avoid ResourcesSome Facts About Lowering Cholesterol
Altering eating habits to lose weight is unlike altering a diet based on a significant need, such as trying to lower cholesterol.Restricting the amount of Trans fat in your diet is important and it will also aid in lowering your cholesterol. ... Healthy Living To Lower Cholesterol
Altering eating habits is an essential element to any effort to lose weight it can also benefit a person by helping them obtain a lower cholesterol.Lowering cholesterol levels with starting drugs in patients who had few risk ... Stop Clogging Your Veins
Lowering cholesterol levels that are too high lessens the risks for developing heart disease and reduces the risk of heart failure.Lowering cholesterol levels by about 50 percent is extremely good, he also pointed out that ... What Happens If You Don't Lower Your Cholesterol
Altering eating behaviors and instituting a sensible diet and a suitable exercise regimen will most definitely lower cholesterol.
You could do a number of things to reduce your blood cholesterol levels, and thus lower your very cholesterol. ... Lower Cholesterol Now
Your overall cholesterol-reduction strategy should come from a health care specialist such as your physician or dietician.Your overall well-being can be improved by eating more fiber which is an important yet often overlooked nutrient. ...
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