Lower Cholesterol By Diet - Lowering Cholesterol Harder For Some People |
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Lower Cholesterol By Diet Article
| Lowering Cholesterol Harder For Some PeopleFoods and Preparation Techniques that Help Lower Cholesterol
It’s not hard to prepare meals that help lower cholesterol. You just have to be equipped with the right information about the foods and preparation methods that help alleviate bad cholesterol. Low-density lipoprotein (LDL) is known as bad cholesterol. Too much of it in the blood can build up in the inner walls of the arteries and can narrow the arteries. If a clot forms and blocks a narrowed artery, it could result into heart attack or stroke.
*News* Larsen: Cholesterol awarenessLarsen: Cholesterol awareness
To the editor: September is National Cholesterol Awareness Month. High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. As blood cholesterol rises, so does the risk of coronary heart disease. When other risk factors, such as high blood pressure and tobacco smoke, are present, this risk increases even more.
You still have time to change and take the healthier route. With minor changes in food choices and lifestyle, you can reduce cholesterol and lessen your risk of heart attack and stroke. Forgo fast foods and processed foods that are rich in fats and cholesterols. If you’re used to drinking full-cream milk, choose non-fat or low-fat instead. If you love barbecues and steaks, at least choose lean meats containing lesser fats.
Oats and whole grains are known to help alleviate cholesterol. They are stuffed with fiber that helps get rid of bad cholesterol in the body. In fact, a study showed how people who eat the most whole grains had the thinnest carotid artery walls and the least progression in artery wall thickness. Also, a specific compound in blueberries known as pterostilbene can help lower cholesterol just as effectively as commercial drugs, but minus the nasty side effects.
Some nuts also help lower bad cholesterol. Pistachios, walnuts and almonds can help protect your heart and lower LDL levels. The antioxidants and Omega 3 fats in nuts function to reverse the arterial damage caused by saturated fats. Omega 3 fights off cholesterol build-up and prevents heart attacks and blood clots. Other foods that contain Omega 3 are mackerel, herring, lake trout, salmon, albacore tuna, sardines, flaxseed, soybean oil and canola oil.
*News* To lessen cholesterol, take in more avocadoes, olives and olive oil. Avocadoes contain unsaturated fats (26 out of 30 grams) that can increase good cholesterol (high-density lipoprotein or HDL) levels. Good fats present in olives and olive oil protect against heart disease. Also, 100 percent cranberry-grape juice helps keep bad cholesterol at bay. Grape juice contains antioxidants that impede LDL cholesterol oxidation. Cranberry juice, on the other hand, boosts good cholesterol levels.
In preparing dishes, try to reduce saturated fat in meat and poultry. You can do this by choosing lean cuts of meat with less visible fat. Lean beef cuts such as round, chuck, sirloin or loin are recommended. Also, you can go for lean pork cuts like tenderloin or loin chop, and lean lamb cuts that come from the arm, leg and loin. Buy choice or select grades meat instead of prime. For ground beef, choose lean or extra lean.
Another smart tip is to incorporate more seafood into meals. Fish is low in saturated fat. However, don’t do breaded and fried fish meals. Instead, bake, broil, grill or boil the fish. Moreover, use vegetables and beans (rather than meat) as main ingredients in your next dishes. For poultry, forgo duck or goose and instead, go for chicken or turkey. But bear in mind that chicken or turkey skin contains high levels of cholesterol, so remove skin before eating.
Knowing which foods to indulge in and resist will surely help. And, now that you know some preparation techniques, you can still enjoy your favorite foods, cooked in a healthier way. It isn’t too late to change and attain a healthy lifestyle. By making a few changes in diet and cooking methods, you will surely lower cholesterol and prevent heart disease easily.
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Lower Cholesterol By Diet ResourcesSome Facts About Lowering Cholesterol
Lowering cholesterol levels if you smoke cigarettes or have high blood pressure quitting smoking or moderating.Limiting the number of foods that people are allowed to eat and reducing their food and calorie intake might help ... Fight Cholesterol For Your Heart
This is because your chance of having a heart attack is higher if you don't lower your cholesterol.Too many patients are having too many side effects from drugs that are made to lower cholesterol.Altering eating behaviors ... Lowering Cholesterol Harder For Some People
Too much cholesterol forms an accumulation of plaque on blood vessel walls which impedes blood flowing to the heart.Their intent in cholesterol-decreasing therapy needs to be clarified by your very physician. ... Lower Cholesterol Is Healthy
Limiting the amount of dietary cholesterol your body absorbs is helpful, but the main focus is to lower cholesterol.Their role in reducing the risk of heart disease has been studied for many years at present. ...
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