Lower Cholesterol - Healthy Living To Lower Cholesterol |
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Lower Cholesterol Article
| Healthy Living To Lower CholesterolFoods and Cooking Tips that Help Lower Cholesterol
Preparing meals that lower cholesterol is not that hard. You just have to know which foods to take, which foods to avoid, and how to cook them in ways that will help reduce bad cholesterol. LDL or low-density lipoprotein is bad cholesterol. Having too much of it in the blood can accumulate and narrow the inner walls of the arteries. Heart attack or stroke could happen if a clot forms and blocks the narrowed arteries.
*News* It is not too late to go healthy and reduce cholesterol. By making a few changes in food choices and lifestyle, you can lessen your risks of heart attack and stroke. Avoid eating processed foods and fast foods that are rich in cholesterols and fats. Used to drinking full-cream milk? Go for non-fat or low fat milk instead. Love steak? Choose lean meats that contain less fat.
Whole grains and oats can help reduce cholesterol. They are rich in fiber and can help sweep the bad cholesterol away from the body. A specific five-year study showed that people whose diets contain the most whole grains had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness. Blueberries, specifically pterostilbene, a compound in blueberries, could help lower cholesterol as effectively as commercial drugs, and with fewer side effects.
Pistachios, walnuts and almonds also help reduce bad cholesterol. Antioxidants and Omega 3 present in these nuts reverse arterial damage set off by saturated fats. Omega 3 is known to prevent heart attacks and blood clots by fighting off cholesterol buildup. You can also find Omega 3 in fishes like mackerel, herring, lake trout, salmon, albacore tuna, sardines, and in oils such as flaxseed, soybean and canola oil.
*News* Zocor implicated in muscle, kidney risksZocor implicated in muscle, kidney risks
The Food and Drug Administration released a warning on Friday, implicating Zocor, a statin drug, in muscle damage as well as severe and potentially lethal kidney damage.
Avocadoes, olives and olive oil also reduce bad cholesterol. Majority of the fat in an avocado are unsaturated fats (26 out of 30 grams), and can increase high-density lipoprotein (HDL) or good cholesterol levels. Olives and olive oil contain good fats that help ward off heart disease. Pure cranberry-grape juice is also known to fight bad cholesterol. The antioxidants found in grape juice inhibit bad cholesterol oxidation while the cranberry juice works to increase good cholesterol levels.
In buying meats, go for leaner cuts. This is one step to reduce saturated fat in meat and poultry. When going for beef, choose lean cuts including round, chuck, sirloin or loin. For ground beef, opt for lean or extra lean. For pork, lean cuts are tenderloin or loin chop. For lamb, lean cuts are those coming from the leg, arm or loin. Avoid buying meats that are graded “prime”. Instead, buy “choice” or “select” grades.
Another smart tip is to incorporate more seafood into meals. Fish is low in saturated fat. However, don’t do breaded and fried fish meals. Instead, bake, broil, grill or boil the fish. Moreover, use vegetables and beans (rather than meat) as main ingredients in your next dishes. For poultry, forgo duck or goose and instead, go for chicken or turkey. But bear in mind that chicken or turkey skin contains high levels of cholesterol, so remove skin before eating.
Being equipped with this information will definitely help. Because you know which foods you should avoid, you can steer clear from bad cholesterol. And if it can’t be helped, you can still eat your favorite foods without the guilt, with the help of the above-mentioned cooking techniques. By implementing these few changes in lifestyle and diet, you can easily lower cholesterol and prevent heart diseases.
*Lower Cholesterol News* FDA warns high dose Zocor linked to kidney damage - 10 ConnectsFDA warns high dose Zocor linked to kidney damage - 10 Connects
FDA: High-Dose Simvastatin Given With Certain Drugs Increases Risk of Myopathy - DG NewsFDA: High-Dose Simvastatin Given With Certain Drugs Increases Risk of Myopathy - DG News
Ongoing Safety Review of High-Dose Zocor (Simvastatin) and Increased Risk of ... - TheBody.comOngoing Safety Review of High-Dose Zocor (Simvastatin) and Increased Risk of ... - TheBody.com
Rosuvastatin Lowers Triglycerides in Patients With Modest Cholesterol Levels ... - DG NewsRosuvastatin Lowers Triglycerides in Patients With Modest Cholesterol Levels ... - DG News
Lower Cholesterol ResourcesLower Cholesterol Through Nutrition
Limiting the amount of saturated fats is particularly effective in lower cholesterol.
It is the excess fat and not dietary cholesterol that has the biggest impact on your body and does not help reduce cholesterol. ... Doctors Say Lower Cholesterol For Good Health
You can actually eat more of certain foods to lower your cholesterol the natural way.You might buy niacin without a prescription, but you should not take it to lower your own cholesterol without a doctor's consultation. ... Recent Studies In Cholesterol
This is significant, because getting cholesterol down to a recommended target is a major factor of healthy living.Ways to lower your cholesterol is a major topic, now that there are some fifty million Americans with high cholesterol. ... Breakthroughs In Lowering Cholesterol
If the serving says half cup and it's likely you will consume one-cup, keep that in mind as you read the nutrition label that you will be doubling the consumption of everything that is listed.Limiting the amount of saturated ...
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