Good Food To Lower Your Cholesterol - Simple Ways To Lower Cholesterol |
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Good Food To Lower Your Cholesterol Article
| Simple Ways To Lower CholesterolFoods and Preparation Techniques that Help Lower Cholesterol
Preparing meals that lower cholesterol is not that hard. You just have to know which foods to take, which foods to avoid, and how to cook them in ways that will help reduce bad cholesterol. LDL or low-density lipoprotein is bad cholesterol. Having too much of it in the blood can accumulate and narrow the inner walls of the arteries. Heart attack or stroke could happen if a clot forms and blocks the narrowed arteries.
*News* Donohue: How to lower cholesterol without statin drugs - Alexandria Daily Town TalkDonohue: How to lower cholesterol without statin drugs - Alexandria Daily Town Talk
Donohue: My doctor prescribed statin drugs to control my LDL ... Zetia are cholesterol-lowering drugs that are unrelated to statins. Niacin can increase HDL cholesterol (good cholesterol) and lower triglycerides,
Fortunately, it’s not too late to change and go healthy. It’s as simple as implementing simple changes in food choices and lifestyle. If you love full cream milk, try non-fat or low fat instead. If you can’t resist steak, at least go for leaner cuts containing less fat. Give up fast food and processed foods that have high levels of cholesterols and fats. And in time, you will be reducing cholesterol and lessening your risk of stroke and heart attack.
Reduce cholesterol by taking in more whole grains and oats. These are rich in fiber and help sweep out the bad cholesterol from your body. A certain five-year study showed that people who ate the most whole grains had the thinnest carotid artery walls and showed the slowest development in artery wall thickness. Pterostilbene, a compound in blueberries also helps lower cholesterol just as effectively as commercial drugs, minus the negative side effects.
Eating nuts could also help alleviate bad cholesterol. Nuts like walnuts, pistachios and almonds lower LDL levels and protect your heart. The antioxidants and Omega 3 fats found in nuts are known to reverse arterial damage brought about by saturated fats. These fatty acids fight off accumulation of cholesterol and fend off heart attacks and blood clots. Mackerel, herring, lake trout, salmon, albacore tuna, sardines, flaxseed, soybean and canola oil also contain Omega 3.
*News* To lessen cholesterol, take in more avocadoes, olives and olive oil. Avocadoes contain unsaturated fats (26 out of 30 grams) that can increase good cholesterol (high-density lipoprotein or HDL) levels. Good fats present in olives and olive oil protect against heart disease. Also, 100 percent cranberry-grape juice helps keep bad cholesterol at bay. Grape juice contains antioxidants that impede LDL cholesterol oxidation. Cranberry juice, on the other hand, boosts good cholesterol levels.
In preparing dishes, try to reduce saturated fat in meat and poultry. You can do this by choosing lean cuts of meat with less visible fat. Lean beef cuts such as round, chuck, sirloin or loin are recommended. Also, you can go for lean pork cuts like tenderloin or loin chop, and lean lamb cuts that come from the arm, leg and loin. Buy choice or select grades meat instead of prime. For ground beef, choose lean or extra lean.
Seafood is also a good option since fish is low in saturated fat. The key is in preparation. Rather than breaded and fried fish meals, go for baked, broiled, grilled or boiled. Using vegetables and beans as a main ingredient (instead of meat) is also recommended. Poultry-wise, eat chicken or turkey rather than duck or goose, which have more fat. Make sure to remove chicken or turkey skin since they are very rich in bad cholesterol.
This information will surely guide you in the quest to be healthy. Try your hardest to resist fatty and cholesterol-laden foods, and instead go for healthier food choices. But if you just can’t resist that scrumptious steak, at least go for leaner cuts with no visible fat. It’s actually not that hard to lower cholesterol if you commit yourself to making minor changes in diet, cooking methods and lifestyle.
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www.100TopGuides.com Natural Ways to Lower Cholesterol People with high cholesterol have a risk factor to get heart disease. So.
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