Lower Cholesterol - Doctors Say Lower Cholesterol For Good Health |
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Lower Cholesterol Article
| Doctors Say Lower Cholesterol For Good HealthFoods and Cooking Methods that Help Lower Cholesterol
Preparing meals that lower cholesterol is not that hard. You just have to know which foods to take, which foods to avoid, and how to cook them in ways that will help reduce bad cholesterol. LDL or low-density lipoprotein is bad cholesterol. Having too much of it in the blood can accumulate and narrow the inner walls of the arteries. Heart attack or stroke could happen if a clot forms and blocks the narrowed arteries.
*News* Fortunately, it’s not too late to change and go healthy. It’s as simple as implementing simple changes in food choices and lifestyle. If you love full cream milk, try non-fat or low fat instead. If you can’t resist steak, at least go for leaner cuts containing less fat. Give up fast food and processed foods that have high levels of cholesterols and fats. And in time, you will be reducing cholesterol and lessening your risk of stroke and heart attack.
Whole grains and oats can help reduce cholesterol. They are rich in fiber and can help sweep the bad cholesterol away from the body. A specific five-year study showed that people whose diets contain the most whole grains had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness. Blueberries, specifically pterostilbene, a compound in blueberries, could help lower cholesterol as effectively as commercial drugs, and with fewer side effects.
Pistachios, walnuts and almonds also help reduce bad cholesterol. Antioxidants and Omega 3 present in these nuts reverse arterial damage set off by saturated fats. Omega 3 is known to prevent heart attacks and blood clots by fighting off cholesterol buildup. You can also find Omega 3 in fishes like mackerel, herring, lake trout, salmon, albacore tuna, sardines, and in oils such as flaxseed, soybean and canola oil.
*News* Poor advice on cholesterol may up stroke riskPoor advice on cholesterol may up stroke risk
By Kate Kelland London - Only half of patients at high risk of heart disease are given the right targets for cutting their cholesterol and millions may suffer heart attack or stroke due to doctors' poor advice, scientists said on Thursday.
More heart-friendly foods are avocadoes, olives and olive oil. About 26 of the 30 grams of fat in an avocado are unsaturated fats that can increase HDL (high-density lipoprotein) or good cholesterol levels. Good fats in olives and olive oil help fight off heart disease. Pure cranberry-grape juice also helps ward off bad cholesterol. Antioxidants in grape juice delay LDL cholesterol oxidation while cranberry juice boosts HDL or good cholesterol.
As much as possible, reduce saturated fat in meat and poultry. Choose lean cuts of meat containing less visible fat. Go for lean beef cuts like round, chuck, sirloin or loin. Tenderloin or loin chop is best for lean pork cuts and lean lamb cuts coming from the arm, leg or loin is also good. Refrain from buying meets graded “prime”. Instead, choose “choice” or “select” grades. Opt for lean or extra lean for ground beef.
Take the seafood route. Fish is low in saturated fat. When preparing fish dishes, go for baked, broiled, grilled or boiled instead of breaded and fried. You can also opt for meatless meals by incorporating vegetables and beans into the dishes. When going for poultry, eat chicken or turkey instead of duck and goose, which contain more fat. Just remember to remove skin from chicken or turkey since they are high in cholesterol.
Being equipped with this information will definitely help. Because you know which foods you should avoid, you can steer clear from bad cholesterol. And if it can’t be helped, you can still eat your favorite foods without the guilt, with the help of the above-mentioned cooking techniques. By implementing these few changes in lifestyle and diet, you can easily lower cholesterol and prevent heart diseases.
*Lower Cholesterol News* Poor advice on cholesterol may up stroke risk - Independent OnlinePoor advice on cholesterol may up stroke risk - Independent Online
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Lower Cholesterol ResourcesHealthy Diet To Lower Cholesterol
You may maintain a healthy heart by keeping track of life essential blood tests such as cholesterol testing and other risk factors.Ways to lower cholesterol without resorting to medications is the best way if your doctor ... Natural Ways To Lower Cholesterol
First what is cholesterol? Cholesterol is a wax-coated fat-like substance known as a lipid that is considered either good or lousy.
If the serving is huge, ask for a doggie bag and take the excess home for lunch the next day. ... Simple Ways To Lower Cholesterol
May have list of foods that lower cholesterol will be found in several books and online as well.Limiting the amount of saturated fats is particularly effective in lower cholesterol.First of all what is the right way to go ... Genetics Play A Role In Cholesterol
Too much cholesterol in your own blood you may develop fatty deposits in your very blood vessels.According to the Framingham heart study, people with an age greater than 50 years have no increased chances for lower cholesterol. ...
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