Lower Cholesterol - Doctors Say Lower Cholesterol For Good Health |
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Lower Cholesterol Article
| Doctors Say Lower Cholesterol For Good HealthFoods and Cooking Methods that Help Lower Cholesterol
It’s not tough to prepare dishes that could help lower cholesterol. All you have to know is which foods to avoid, which foods to take, and how to prepare them in such a way that they can reduce bad cholesterol. Low-density lipoprotein or LDL is bad cholesterol. A high amount of LDL in the blood can accumulate and narrow the inner walls of arteries. Heart attack or stroke may occur if ever a clot forms and blocks the narrowed arteries.
*News* Larsen: Cholesterol awarenessLarsen: Cholesterol awareness
To the editor: September is National Cholesterol Awareness Month. High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. As blood cholesterol rises, so does the risk of coronary heart disease. When other risk factors, such as high blood pressure and tobacco smoke, are present, this risk increases even more.
You still have time to change and take the healthier route. With minor changes in food choices and lifestyle, you can reduce cholesterol and lessen your risk of heart attack and stroke. Forgo fast foods and processed foods that are rich in fats and cholesterols. If you’re used to drinking full-cream milk, choose non-fat or low-fat instead. If you love barbecues and steaks, at least choose lean meats containing lesser fats.
Whole grains and oats can help reduce cholesterol. They are rich in fiber and can help sweep the bad cholesterol away from the body. A specific five-year study showed that people whose diets contain the most whole grains had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness. Blueberries, specifically pterostilbene, a compound in blueberries, could help lower cholesterol as effectively as commercial drugs, and with fewer side effects.
Some nuts also help lower bad cholesterol. Pistachios, walnuts and almonds can help protect your heart and lower LDL levels. The antioxidants and Omega 3 fats in nuts function to reverse the arterial damage caused by saturated fats. Omega 3 fights off cholesterol build-up and prevents heart attacks and blood clots. Other foods that contain Omega 3 are mackerel, herring, lake trout, salmon, albacore tuna, sardines, flaxseed, soybean oil and canola oil.
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Avocadoes, olives and olive oil also reduce bad cholesterol. Majority of the fat in an avocado are unsaturated fats (26 out of 30 grams), and can increase high-density lipoprotein (HDL) or good cholesterol levels. Olives and olive oil contain good fats that help ward off heart disease. Pure cranberry-grape juice is also known to fight bad cholesterol. The antioxidants found in grape juice inhibit bad cholesterol oxidation while the cranberry juice works to increase good cholesterol levels.
As much as possible, reduce saturated fat in meat and poultry. Choose lean cuts of meat containing less visible fat. Go for lean beef cuts like round, chuck, sirloin or loin. Tenderloin or loin chop is best for lean pork cuts and lean lamb cuts coming from the arm, leg or loin is also good. Refrain from buying meets graded “prime”. Instead, choose “choice” or “select” grades. Opt for lean or extra lean for ground beef.
Take the seafood route. Fish is low in saturated fat. When preparing fish dishes, go for baked, broiled, grilled or boiled instead of breaded and fried. You can also opt for meatless meals by incorporating vegetables and beans into the dishes. When going for poultry, eat chicken or turkey instead of duck and goose, which contain more fat. Just remember to remove skin from chicken or turkey since they are high in cholesterol.
Knowing which foods to indulge in and resist will surely help. And, now that you know some preparation techniques, you can still enjoy your favorite foods, cooked in a healthier way. It isn’t too late to change and attain a healthy lifestyle. By making a few changes in diet and cooking methods, you will surely lower cholesterol and prevent heart disease easily.
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Naturally Lower Cholesterol With These Natural Ingredients Found In Foods And Supplements You might be curious how natural cholesterol.
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Lower cholesterol is a goal for many middle aged and older men and women. Cholesterol is broken into two separate components, one of which is considered to be.
Lower Cholesterol Levels- How to do it?Lower Cholesterol Levels- How to do it?
by tellumo Lower Cholesterol Levels- How to do it? For our body system to function normally and for our blood to circulate well, cholesterol.
Lower Cholesterol ResourcesHealthy Diet To Lower Cholesterol
You may maintain a healthy heart by keeping track of life essential blood tests such as cholesterol testing and other risk factors.Ways to lower cholesterol without resorting to medications is the best way if your doctor ... Natural Ways To Lower Cholesterol
First what is cholesterol? Cholesterol is a wax-coated fat-like substance known as a lipid that is considered either good or lousy.
If the serving is huge, ask for a doggie bag and take the excess home for lunch the next day. ... Simple Ways To Lower Cholesterol
May have list of foods that lower cholesterol will be found in several books and online as well.Limiting the amount of saturated fats is particularly effective in lower cholesterol.First of all what is the right way to go ... Genetics Play A Role In Cholesterol
Too much cholesterol in your own blood you may develop fatty deposits in your very blood vessels.According to the Framingham heart study, people with an age greater than 50 years have no increased chances for lower cholesterol. ...
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