Lower Cholesterol - Lower Cholesterol Now |
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Lower Cholesterol Article
| Lower Cholesterol NowFoods and Cooking Tips that Help Lower Cholesterol
It’s not hard to prepare meals that help lower cholesterol. You just have to be equipped with the right information about the foods and preparation methods that help alleviate bad cholesterol. Low-density lipoprotein (LDL) is known as bad cholesterol. Too much of it in the blood can build up in the inner walls of the arteries and can narrow the arteries. If a clot forms and blocks a narrowed artery, it could result into heart attack or stroke.
*News* FDA warns high dose Zocor linked to kidney damage - 10 ConnectsFDA warns high dose Zocor linked to kidney damage - 10 Connects
You still have time to change and take the healthier route. With minor changes in food choices and lifestyle, you can reduce cholesterol and lessen your risk of heart attack and stroke. Forgo fast foods and processed foods that are rich in fats and cholesterols. If you’re used to drinking full-cream milk, choose non-fat or low-fat instead. If you love barbecues and steaks, at least choose lean meats containing lesser fats.
Reduce cholesterol by taking in more whole grains and oats. These are rich in fiber and help sweep out the bad cholesterol from your body. A certain five-year study showed that people who ate the most whole grains had the thinnest carotid artery walls and showed the slowest development in artery wall thickness. Pterostilbene, a compound in blueberries also helps lower cholesterol just as effectively as commercial drugs, minus the negative side effects.
Pistachios, walnuts and almonds also help reduce bad cholesterol. Antioxidants and Omega 3 present in these nuts reverse arterial damage set off by saturated fats. Omega 3 is known to prevent heart attacks and blood clots by fighting off cholesterol buildup. You can also find Omega 3 in fishes like mackerel, herring, lake trout, salmon, albacore tuna, sardines, and in oils such as flaxseed, soybean and canola oil.
*News* Avocadoes, olives and olive oil also reduce bad cholesterol. Majority of the fat in an avocado are unsaturated fats (26 out of 30 grams), and can increase high-density lipoprotein (HDL) or good cholesterol levels. Olives and olive oil contain good fats that help ward off heart disease. Pure cranberry-grape juice is also known to fight bad cholesterol. The antioxidants found in grape juice inhibit bad cholesterol oxidation while the cranberry juice works to increase good cholesterol levels.
As much as possible, reduce saturated fat in meat and poultry. Choose lean cuts of meat containing less visible fat. Go for lean beef cuts like round, chuck, sirloin or loin. Tenderloin or loin chop is best for lean pork cuts and lean lamb cuts coming from the arm, leg or loin is also good. Refrain from buying meets graded “prime”. Instead, choose “choice” or “select” grades. Opt for lean or extra lean for ground beef.
Seafood is also a good option since fish is low in saturated fat. The key is in preparation. Rather than breaded and fried fish meals, go for baked, broiled, grilled or boiled. Using vegetables and beans as a main ingredient (instead of meat) is also recommended. Poultry-wise, eat chicken or turkey rather than duck or goose, which have more fat. Make sure to remove chicken or turkey skin since they are very rich in bad cholesterol.
Knowing which foods to indulge in and resist will surely help. And, now that you know some preparation techniques, you can still enjoy your favorite foods, cooked in a healthier way. It isn’t too late to change and attain a healthy lifestyle. By making a few changes in diet and cooking methods, you will surely lower cholesterol and prevent heart disease easily.
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Lower Cholesterol ResourcesLow Cholesterol Foods
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By consuming a variety of foods, including functional foods on a regular basis you could help lower cholesterol.Too many Trans fats in the diet increases total and ldl (the bad) cholesterol levels.You might buy niacin without ... Healthy Living To Lower Cholesterol
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Too many protein-rich foods results in extra homocysteine in your blood which increases the chance of abnormal blood clotting.
Too much cholesterol (a fat-like substance) in your blood can build up in the walls of your ...
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